Yellow Chana (Chana Dal) & Black Chana (Kala Chana) – Protein-Packed Superfoods for a Healthy Life Why Are Yellow Chana (Chana Dal) & Black Chana (Kala Chana) Superfoods? Both Yellow Chana (Chana Dal) and Black Chana (Kala Chana) are nutritional powerhouses packed with protein, fiber, vitamins, and minerals . They are widely used in Indian kitchens due to their amazing health benefits, rich taste, and versatility in cooking . Health Benefits of Yellow Chana (Chana Dal) ✅ High in Protein – Builds muscle and supports post-workout recovery. ✅ Rich in Fiber – Aids digestion, promotes gut health, and helps in weight management. ✅ Controls Blood Sugar – Low glycemic index (GI) prevents sudden sugar spikes. ✅ Heart-Healthy – Contains potassium and magnesium , which regulate blood pressure. ✅ Boosts Energy – Complex carbs provide long-lasting energy. ✅ Improves Bone Strength – High calcium and phosphorus content keeps bones strong. Health Benefits o...