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Roosted Yellow Chana

 

Yellow Chana (Chana Dal) – A Protein-Packed Superfood for a Healthy Life

Why is Yellow Chana (Chana Dal) a Superfood?

Yellow Chana, also known as Chana Dal or Bengal Gram Dal, is a powerhouse of protein, fiber, and essential nutrients. It is widely used in Indian kitchens for its nutritional benefits, delicious taste, and versatility in cooking.

Health Benefits of Yellow Chana (Chana Dal)

✅ High in Protein – Builds muscle and supports post-workout recovery.
✅ Rich in Fiber – Aids digestion, promotes gut health, and helps in weight management.
✅ Controls Blood Sugar – Low glycemic index (GI) prevents sudden sugar spikes.
✅ Heart-Healthy – Contains potassium and magnesium, which regulate blood pressure.
✅ Boosts Energy – Complex carbs provide long-lasting energy.
✅ Improves Bone Strength – High calcium and phosphorus content keep bones strong.

✅ 1. High in Protein for Muscle Growth

  • Great for gym-goers as it helps in muscle repair & growth.
  • Provides 13-15g of protein per 100g (cooked).

✅ 2. Rich in Fiber – Aids Digestion & Weight Loss

  • Helps prevent constipation and promotes gut health.
  • Keeps you full for longer, reducing cravings.

✅ 3. Boosts Energy & Controls Blood Sugar

  • Has a low glycemic index (GI), preventing sugar spikes.
  • Provides steady energy for workouts and daily activities.

✅ 4. Good for Heart Health ❤️

  • Rich in potassium & magnesium, which regulate blood pressure.
  • Contains no cholesterol, making it heart-friendly.

✅ 5. Supports Bone Health 🦴

  • High in calcium, phosphorus, and magnesium, which strengthen bones.

✅ 6. Great for Skin & Hair 💆‍♂️

  • Packed with vitamins B6 & folate, promoting healthy skin and hair growth.
  • Used in face packs for glowing skin.

✅ 7. Rich in Essential Vitamins & Minerals

  • Iron – Prevents anemia.
  • Zinc – Boosts immunity.
  • Folate – Essential for cell growth and brain function.

Yellow Chana (Bengal Gram / Chana Dal) is another excellent option for health and fitness! It’s essentially split Kala Chana (Black Chickpeas) with the outer skin removed.

Is Yellow Chana Good for Gym & Health? ✅

✔️ High in Protein – Supports muscle repair and growth.
✔️ Rich in Fiber – Keeps you full and aids digestion.
✔️ Low Glycemic Index – Helps maintain stable blood sugar.
✔️ Good for Heart Health – Contains folate and magnesium.
✔️ Energizing – Complex carbs provide long-lasting energy for workouts.

Why Should You Include Yellow Chana in Your Diet?

  • Ideal for gym-goers, diabetics, weight-watchers, and heart patients.
  • Supports muscle building, digestion, and overall well-being.
  • Easy to cook and can be used in dals, soups, salads, chillas, and snacks.

💡 Yellow Chana vs. Other Types of Chana

NutrientYellow Chana (Chana Dal)Kala Chana (Black Chana)Kabuli Chana (White Chana)
ProteinMediumHighMedium
FiberMediumHighLow
CarbsMoreLessMore
GI (Blood Sugar)LowVery LowMedium
DigestionEasySlowerEasy

👉 If you want quick digestion & high protein: Yellow Chana
👉 For weight loss & long-lasting energy: Kala Chana


💪 Who Should Eat Yellow Chana?

✔️ Gym-goers – For muscle growth & energy.
✔️ Weight watchers – High fiber keeps you full.
✔️ Diabetics – Low GI, good for blood sugar.
✔️ Heart patients – Controls cholesterol & BP.
✔️ Kids & elderly – Easy to digest & nutritious.


🔹 Yellow Chana benefits
🔹 Chana Dal for muscle growth
🔹 Best protein-rich foods for gym
🔹 Is Chana Dal good for weight loss?
🔹 Chana Dal nutrition facts
🔹 How to eat Chana Dal for health?
🔹 Chana Dal for diabetes
🔹 High-protein vegetarian foods

Yellow Chana (Chana Dal) is a must-have in your diet for its high protein, fiber, and health benefits. Whether you're aiming for muscle gain, weight loss, or better digestion, this superfood is an excellent choice!

📢 Start adding Chana Dal to your diet today for a healthier lifestyle!

Order High-Quality Yellow Chana from The Renuka Wholesale Farsan!

📞 Call us at: 9004948663 | 8097273785
📱 WhatsApp Us: Click here
🌐 Visit Website: Renuka Wholesale Farsan
📸 Instagram: @renuka.farsan
📍 Find Us on Google Maps: Click here

✨ Get premium-quality Yellow Chana (Chana Dal) at the best prices today! ✨

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